Yoga is truly for anyone and anywhere!

It is a moment you give to yourself, and it’s those moments that reconnects us to our bodies, our clarity and peacefulness , and our present. 

A class can be anywhere from a full hour to a 30 minute session, and an intense and challenging power yoga flow to a restorative stretch with focus on recharging and realigning, Each day our bodies have different needs and with listening to our bodies we can create a healthy balance.

In the moments when we let ourselves just inhale, and be, exhale, and be, we can learn to surrender, to trust and perhaps feel a greater physical and mental ease in life.

My passion is to support anyone, wanting to take that moment for themselves, 

PRIVATE YOGA SESSIONS:

Each one's unique body and mind, works different, and through our lifetime  both our bodies and mind  will go through changes and phases.

My private class in the comfort of your own home or dedicated space or studio will therefore be tailored to your own needs:

-If you want to:

- give yoga a shot and are a complete beginner, we will walk through basics at your own speed.

- increase flexibility and strength

- decrease stress levels and anxiety

-work on your breathing & meditation

- focus on alignment, technique and specific  "asanas" postures.

-or just in need of a good stretch and time dedicated for YOU!

Private One on One or Private Group sessions available. 

For Group sessions or when required for One on One, a studio space is available depending on schedule.

I provide mats if needed and the props for your needs, and all you really need is your presence and then its time to get present! 

Private Zoom classes available!

CORPORATE OFFICE YOGA:

Bringing the benefits to the corporate environment with a 30/45/60 minute class:

-lower stress levels

-stretch out your back, shoulder, chest and wrists

-improve posture

-improve memory and concentration

-reboot and reboost and find your breathe in to increase productivity 

Mats optional, comfy clothing recommended!

If there is a space to breathe, we will make it work with the space you have!

Check Dates Below For Future Classes And Events:

*All classes are subject to a 24hrs cancellation policy. 

*Credit card/ PayPal/ Venmo/ Zelle/ cash accepted